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Understanding the Difference: Counsellor, Psychologist and Psychiatrist
In today’s world, prioritising our mental health is more important than ever. Yet when we start to explore support options, it is common to feel overwhelmed by the different titles and roles in the mental health space. You may wonder: What’s the difference between a counsellor, a psychologist, and a psychiatrist? Who should I see? What kind of support do I need?

What to Expect in Your First Session with a Counsellor: A Guide to Your Journey Ahead
Starting counselling can feel like a big step, especially if it is your first time. The idea of opening up to a stranger about your personal struggles can be intimidating, and you may have questions about what to expect during your first session. It is important to remember that counselling is a safe, confidential space where you will be supported as you work through your emotions, thoughts, and challenges. Here is what you can expect during your initial session with a counsellor and how it might help you on your path to healing and personal growth.

Why Seeing a Counsellor Is Helpful: Unlocking the Power of Professional Support
Seeking help from a counsellor can be a transformative experience, providing you with the tools and support needed to navigate life’s difficulties. Whether you are struggling with specific challenges or simply looking for a space to reflect and grow, a counsellor can offer the guidance, validation and understanding necessary to improve your mental and emotional well-being.